What You Will Learn in This Course

  • What are Triggers?

    You will discover what triggers are and how they impact our mood and behaviors. All triggers aren't bad or negative.

  • What is Triggering Me?

    Triggers impact people in different ways. You will be able to connect why you get triggered and how triggers appear in your life.

  • 4 Ways to Manage Your Triggers

    You will learn the 4 practical steps to manage your triggers on a daily basis. This is the solution you've been waiting for!

Course curriculum

  • 1
    Introduction
    • Introduction
  • 2
    What are Triggers?
    • What are Triggers & What Do They Tell Us?
  • 3
    How Do I Know if I'm Triggered?
    • How Do I Know if I'm Triggered?
  • 4
    Deal with Trauma or it Will Deal with You
    • Deal with Trauma or It Will Deal with You
  • 5
    4 Ways to Manage Your Emotional Triggers
    • 4 Ways to Manage Your Emotional Triggers
    • Quick Tips on Managing Triggers
    • Being Successful and Not Functioning
  • 6
    Conclusion
    • Conclusion
  • 7
    Emotional Triggers Journal Prompts Worksheet
    • Emotional Triggers Journal Prompts Worksheet

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