The Gift of Triggers: 4 Ways to Manage Emotional Triggers

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What are Triggers?

You will discover what triggers are and how they impact our mood and behaviors. All triggers aren't bad or negative.
What is Triggering Me?

Triggers impact people in different ways. You will be able to connect why you get triggered and how triggers appear in your life.
4 Ways to Manage Your Triggers

You will learn the 4 practical steps to manage your triggers on a daily basis. This is the solution you've been waiting for!

1
Introduction
- Introduction
2
What are Triggers?
- What are Triggers & What Do They Tell Us?
3
How Do I Know if I'm Triggered?
- How Do I Know if I'm Triggered?
4
Deal with Trauma or it Will Deal with You
- Deal with Trauma or It Will Deal with You
5
4 Ways to Manage Your Emotional Triggers
- 4 Ways to Manage Your Emotional Triggers
- Quick Tips on Managing Triggers
- Being Successful and Not Functioning
6
Conclusion
- Conclusion
7
Emotional Triggers Journal Prompts Worksheet
- Emotional Triggers Journal Prompts Worksheet

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