Course curriculum
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1
Introduction
- Introduction: Important Information Before You Start
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2
Lesson 1: The Red Flags of an Abusive, Controlling, & Manipulative Relationship
- You're An Afterthought to Him
- The Red Flags
- What if He's Not Abusive But Neglectful?
- It's Time to Journal: Lesson 1
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3
Lesson 2: What are the 4 A's?
- Abuse
- Abuse Cont (Gaslighting)
- Abuse Cont (Narcissistic Traits & Personality Disorder)
- Affairs (Emotional & Sexual)
- Addictions
- Abandonment
- How to Know if He's Really Changed for the Better
- Safety Planning & Structured Separation
- Helpful Resources
- It's Time to Journal: Lesson 2
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4
Step 1: Rediscover Your Identity
- 4 Steps to Redefining Self Love Video
- Who Are You and What Do You Value?
- Values Clarification Worksheet
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5
Step 2: Build Your Wisdom Circle
- Build Your Wisdom Circle (Wise Counsel & People You Can Trust)
- Video: Toxic, Incomplete & Misguided Relationship Advice
- My Wisdom Circle Worksheet
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6
Step 3: Follow Through on Your Personal Boundaries
- Follow Through on Your Personal Boundaries (According to Your Values)
- Personal Boundaries Worksheet
- Boundaries Mastermind Worksheet
- Boundaries Role Play Worksheet
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7
Step 4: Restore Your Relationship with Your Intuition
- Restore Your Relationship with Your Intuition (Trust Your Ability to Make Good Decisions)
- Restoring Your Intuition Worksheet
- Your Healing Journey Conclusion
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